Self-awareness is all about having a sharp realization of your thoughts, feelings and behavior. It means understanding your thoughts and moods. In short, self-awareness means learning to understand your psychology.
What can you do to increase your self-awareness? Self-awareness is an essential skill that you can learn to improve. There are various techniques that can help you to increase your self-awareness.
What are some of the benefits of increased self-awareness? Increasing your self-awareness has numerous benefits such as effective communication, better relationships, increased productivity and better decision making.
There are many ways in which you can increase your self-awareness. Here are a few strategies.
1. Practice Meditation
Have you ever heard of mindfulness meditation? This is the practice of keeping your attention to your breath. Meditation has been proven to have numerous benefits such as weight loss and relieving depression. Mindfulness meditation can be a good way to increase your level of self-awareness.
Meditation is one of the best ways to learn how your thoughts work. Thinking too much may lead to a lack of self-awareness. Regular meditation practice will bring more awareness on how your mind works. You are more than your thoughts.
2. Learn New Skills
Learning a new skill plays a great role in increasing your self-awareness. A new skill shapes our thoughts and behavior. While you may already be set in your ways, you should get out of your comfort zone and engage in something that’s new.
You should be able to cultivate flexibility within you and the way you see things. Whether it’s taking piano classes or learning a new language, you should commit to learning a new skill. Gaining a new skill will increase your self-awareness.
3. Take Personality and Psychometric Tests
Have you ever considered taking a personality test? Taking personality and psychometric tests will help you understand yourself better. Personality and psychometric tests are aimed to help you understand your personality traits. Knowing your personality can greatly increase your self-awareness.
During your free time, you may search online for the available personality and psychometric tests. When it comes to personality tests, it’s not about having the right answers. Instead, personality tests compel you to understand your traits and how you relate with others.
4. Ask Trusted Friends for Feedback
How often do you ask your friends what they think about you? Your trusted friends and mentors may play a role in letting you know who you are. Ask your friends for their honest, open and critical opinion about yourself. A close friend’s opinion will play the role of an honest mirror.
While there are many aspects of ourselves that we know we need to work on, there are those that we may not see. However, other people may be positioned to see them and they can help you to identify your weaknesses. This way, you can work slowly towards improving your self-awareness.
5. Write down Your Goals and Priorities
Do you ever put your goals and priorities in writing? One of the best ways to increase self-awareness is to put your goals in writing. Writing your goals will help you track down your progress. Break down your long-term goals into smaller goals so that it can be less overwhelming.
Setting your goals can be a lengthy process and you may seek to understand how best to do it. Keep track of your progress. Keep checking what you have achieved over time. Setting goals will motivate you to make more achievements as time goes.
6. Ask For Regular Feedback at Work
Apart from using friends and family to get feedback, you may also consider using your workmates to get the necessary feedback. Try and implement a formal and constructive way to get feedback. Feedback will help you to reflect on your strengths and weaknesses.
Take time to build the necessary work habits. Good work habits will lead you to be more self-aware hence creating a positive impact on other aspects of your life. Increasing self-awareness may prove to be a gradual process. It may take some time to know yourself better.
7. Keep a Daily Journal
Have you ever tried journaling? You can write about anything that’s going through your mind. Putting your thoughts on paper may relieve your mind of those thoughts. Journaling will provide clarity and you may have new thoughts and ideas.
At the end of each day, record your successes and failures on your journal. Keeping a journal will ensure growth and it may help you move forward in your achievements. Take time to reflect on yourself. Self-reflection will give you a rough idea of who you are and what you want out of life.
8. Reflect on Yourself
For you to have self-awareness, you need to reflect on yourself. Commit to looking at yourself as a person. Self-reflection will help you improve on your self-awareness. Self-reflection is effective when you write down your thoughts on a journal.
Set aside a few minutes every day and use it to self-reflect. Find different activities to do during this time of self-reflection. Constructive activities will lead you to be more aware of your thoughts and feelings.
9. Learn to Accept Yourself
Have you tried seeing yourself for who you really are? Seeing your true self can be difficult at times. However, when you put in some effort, knowing yourself can be extremely beneficial. Knowing yourself will help you to accept yourself as well as taking steps to improve on yourself.
You need to have a positive mindset on how you view yourself. Understand what makes you tick and avoid comparing yourself to others. Think of what makes you proud or any accomplishments that are outstanding throughout your life.
10. Travel to New Places
How often do you travel to a new place? Travelling helps you to get out of a monotonous routine and time to discover who you are. Strange environments help us to improve our self-awareness.
Much as you may not have the opportunity to do extravagant travel, you may visit local places that you’ve never been to before. Travelling serves as an opportunity to discover new environments.
Build Your Self-Awareness
Building self-awareness is a process. It takes some effort to become self-aware. At the end of the day, you need to be self-aware to become a good leader.
Hopefully, this article has shed some light on what self-awareness is and what you need to increase it. Put into practice the strategies that have been discussed and that way, you can be more self-aware.
Check out our GBS TV blog post for more information on goal-setting.