Japanese Pan Fried Noodles

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By Chef Paul Kimani

Facebok Paul Kimani,Instagram paul_kimani_254

Ingredients

  1. ½ Cabbage
  2. Spring onions
  3. Bonitos/ fish flakes
  4. Snow peas
  5. Baby corns
  6. 1 Capsicum
  7. 2 Onions
  8. 2 Carrots
  9. ½kg Chicken breast
  10. Spaghetti
  11. Salt and pepper
  12. Japanese sauce
  13. Oil

Method

Preparation
  1. Cut the snow peas into nice shapes and put in a separate bowl.
  2. Cut the capsicum in julienne and put in a separate bowl.
  3. Cut the onions in julienne and put them in a separate bowl.
  4. Cut the carrots in julienne and keep them in another bowl.
  5. Cut the cabbage into larger pieces.
  6. Chop the spring onions.
Cooking
  1. Take the chicken breasts and season with salt and pepper on then and cut them into stripes.
  2. Put the oil into the pan and heat over a medium – heat.
  3. Put the carrots in the oil then followed by the prepared cabbage.
  4. Add the chicken breasts to cook together.
  5. In the pan add the baby corns, snow peas and onions and gently whisk ingredients together and season with salt and pepper.
  6. Boil water on a separate burner for the spaghetti.
  7. Add the spaghetti when the water is boiled and season with salt and pepper.
  8. Add the Soy sauce and mix well.
  9. Drain the water from the spaghetti.
  10. Put the noodles in the mixed vegetables.
  11. Pour the soy sauce on the food. Mix well

Garnish with green onions and bonitos

Health Benefits.

Unrelenting Energy

Carbohydrates provide glucose. The food contains noodles that are a source of complex carbohydrates that release energy at a slow and unrelenting level, A person doesn’t get random energy spikes that occur in the case of simple sugars.

Folic Acid

Noodles are fortified with folic acid which is essential for women in child-bearing age

Balanced Diet

Japanese pan fry noodles is a well-balanced diet, It is a combination of lean protein and vegetables that hit the dietary objectives.

Check out our GBS TV blog post for more delicious recipes on let's cook..


Author

GBS TV