Have you heard of someone being mentally healthy and another mentally ill? Did it leave you wondering what means what at the end of the conversation? You can have challenges keeping your physical well-being and it goes the same way for your mental health as well.
Do you want to be enlightened by knowing the difference between mental health and mental illness?
Below are some of the differences;
What is Mental Health and Mental Illness?
Your mental health is defined by your emotional and psychological state. Your social welfare, how you feel about yourself and the way you relate with others can influence your good mental health.
Mental illness is defined by an extensive range of disarrays that can affect your thought process, mood and behavior in general. It can be brought about by your family history, life experiences, such as abuse or trauma.
Who does Mental Illness Affect?
Your mental health is vital for all stages of life. If you have poor mental health it can cause you physical and mental illness.
Mental illness will affect anyone from all walks of life. From infancy and puberty through maturity and prime years of life your mental health can be influenced by any life experiences.
Maintain Health and Stress Management
Stress is any reaction from your body as it tries to adjust to changes happening around you. Your body could react to stress emotionally, physically or even mentally.
With good mental health, you’re able to cope with everyday stress. Unlike if you have a mental illness coping with normal stress becomes a challenge.
How Good Mental Health aids in Connecting with Others
The main reason you connect with others on a basic level is for your mental well-being.To build a stronger social network, being around other people is essential. When you are mentally healthy you can make meaningful relations and be of use to your community.
With mental illness, retreating from your friends or family becomes a routine. You find yourself neglecting relations like your spouse and children for no reason. Everyone around becomes a nag and you often want to be alone. This can feed your insecurities.
How Mental Health Affects Decision Making?
When your mental health is OK, you can make sound decisions that’ll change your life for the better. When you have a mental illness making important decisions of your life can lead you to regret later. This is because you may lean on your already compromised thoughts and feelings.
With Good Mental Health You Can Realize your Full Potential
With your mental health in check, you can use your full abilities and meet your full potential. This makes you approach issues with more resilience and tackle any sort of challenge that comes your way.
With mental illness, you are often in a slump most of the time with no energy to do anything productive. Opportunities that you come across in this state of mind are not utilized.
What Does Getting Enough Sleep got to do with Mental Health?
Your mental health and sleep are interrelated. When you are mentally healthy, you may find that sleeping through 8 hours as the doctors recommend is easy.
This feeds to a healthy mental and emotional suppleness. Yet, chronic sleep deprivation can be a focal point for negative thoughts and leave you feeling vulnerable.
So if you have a sleeping disorder seek treatment to reduce the risk of it evolving into mental illness.
When is it Not Mental Illness?
You often feel drained or going through a tough time, this may lead you to experience poor mental health. But, this doesn’t mean you've got a mental illness.
Feelings of misery in your daily life and withdrawal from your peers are a warning that your mental health requires care.
Check out our blog post to learn more about mental health issues.